Friday, January 11, 2013
Sweating In the Spirit
National fitness expert Donna Richardson Joyner will be in Birmingham on Monday, January 14, to help folks work up a sweat during a free workout session at the Birmingham Crossplex.
Richardson is known for "Sweating in the Spirit'' exercise videos and involvement in numerous health initiatives. Doors open at 5:30 p.m. and the event starts at 6:00 p.m. There will also be informational booths about healthy living. The city of Birmingham and More Than Conquerors Faith Church are partners in this presentation.
Monday's program is part of the city's Let's Move Birmingham campaign. The Birmingham Public Library supports the campaign and has several offerings in the fitness arena, including healthy living cookbooks, exercise DVDs, and more.