It's So Easy to Exercise at Central Library March 22

What: It's So Easy to Exercise
When: Friday, March 22nd
Time: 12:00-1:00 p.m.
Where: Central Library, Linn-Henley Research Library, Arrington Auditorium, 4th floor

Wednesday is the first day of spring.  What better way to kick off the new season than to start getting some exercise.  A lot of people will be heading to the beach for spring break and this is a great time to start a new exercise regimen.  You may feel intimidated about going to a gym or health club, but there are a number of low-impact exercises that you can do at home.

On Friday, March 22nd, certified fitness instructor Russell Lee will introduce participants to a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques.  Participants are encouraged to bring a towel, wear workout clothes and athletic shoes.  One of the benefits of doing chair exercise, in my opinion, is that it allows you to exercise while you are watching March Madness on television.  Enjoy the basketball games this week and be sure to join us on Friday at noon in the Arrington Auditorium.