Learn How to Assemble Your Very Own Self Care Kit at BPL Self Care Mastermind Program on November 4
🌿 Self-Care Mastermind: Community Edition 2025 Session 1: “What’s In My Well? — Create Your Self-Care Kit” 📅 Date: Tuesday, November 4, 2025 🕠 Time: 5:30–6:30 p.m. 📍 Location: 1st Floor, Central Library Instructor: Christina (C.J.) Wade — Licensed Massage Therapist & Certified Health Coach What does self-care mean to you? For most of us, it’s some combination of emotional, physical, and spiritual nourishment that helps us feel healthier, happier, and less stressed. But the way each of us finds that balance is unique . Some recharge through exercise, others through meditation, journaling, reading, or simply quiet moments of reflection. No matter what your practice looks like, consistency is key. One of the best ways to stay committed to your routine is to have your own Self-Care Kit, a collection of personal tools and resources that you can turn to whenever life gets hectic. At this session, you’ll learn how to assemble your custom kit and discover practical...