A First Person Look at Slide City Chair Aerobics at North Birmingham Regional Library
90-year-old Alice Huggins is among 50 participants in Slide City Chair Aerobics. BPL PR Specialist Roy Williams prepares for 1st Slide City Chair Aerobics class. I Traded My Camera for an Exercise Ball: Inside North Birmingham Regional Library’s Slide City Chair Aerobics, where more than 50 people return three mornings a week for much more than a workout. BIRMINGHAM, AL — The music starts. The Commodores’ classic hit “Zoom” fills the room as more than 50 participants begin their morning warm-up. Brightly colored exercise balls rest in everyone’s hands as Samantha Gaston welcomes another group of participants to Slide City Chair Aerobics at North Birmingham Regional Library. Thirty minutes later, those same participants are laughing, sweating and celebrating another workout completed together. Welcome to Slide City Chair Aerobics. For the past three months, I’ve watched it through my camera lens. This week, I decided to experience it myself. As Birming...