Birmingham Public Library Expands Wellness Classes with Free 5-Week Chair Yoga Series
Popular response to recent chair yoga class inspires newest fitness classes downtown BIRMINGHAM, Ala. — Following an enthusiastic response to last week's inaugural Chair Yoga with Coach Tru class, the downtown Birmingham Public Library is expanding its wellness programming with a free five-week Chair Yoga series on Thursdays beginning July 30 at the Birmingham Public Library, 2100 Park Place, Birmingham, AL 35203. The weekly classes will be held Thursdays at 1 p.m. from July 30 through Aug. 27 and will be led by Birmingham wellness professional Jaynea "Coach Tru" Milhouse, a certified Hatha yoga instructor, licensed therapist, certified Vipassana meditation teacher and life coach. The class will take place on the 2nd floor in the Create205 Lab. Designed for beginners, older adults and anyone seeking a low-impact form of exercise, Chair Yoga combines gentle stretching, breathing techniques, mindfulness and relaxation to improve both physical and mental well-being....