Taking on Tai Chi at Pratt City Branch Library: My Next First-Person BPL Wellness Challenge
Pratt City Branch Library has a weekly Tai Chi class. Central Library has chair yoga on Thursdays through August 27 & North Birmingham Library hosts Slide City Chair Aerobics Wednesday-Friday. Written by Roy L. Williams, PR Specialist, Birmingham Public Library I’ve traded my camera for an exercise ball at North Birmingham Regional Library, stretched my way through chair yoga at Central Library (next session with Coach Tru is today at 1 p.m.) and followed the beat through chair aerobics. Now it’s time to try something new. Next Wednesday, August 26, I’m stepping into the world of Tai Chi. I’ll be participating in the Beginner Tai Chi for Seniors class at Pratt City Branch Library from 10:30–11:30 a.m., and I’ll be doing it for more than just the exercise. I’m kicking off the next installment of my first-person BPL wellness series, where I don’t just tell you about a library program — I actually participate and tell you what it feels like to be on the other...