Work on Wellness for the New Year at Springville Road Regional Branch

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"Detox 101," taught by ShaeJae Wellness LLC on January 15, and "Rooted Connections: Postpartum Wellness Gathering," led by Sharita Creer on January 18 are among several programs promoting health and wellness that the Springville Road Regional Library is hosting throughout January 2025.

Birmingham Ala. -Did you make New Year’s resolutions regarding health and wellness?

If so, check out the resources available at the Springville Road Regional Branch Library, 1224 Old Springville Road. Join us for Detox 101, hosted by  ShaeJae Wellness LLC at 10::00 a.m. on January 15, 2025. Learn how to live a holistic lifestyle and improve your mental, physical, and spiritual well-being. Certified Holistic Wellness Coach ShaeJae will teach you how to eat cleaner and feel better for 2025.


 Are you a new parent, looking for guidance on postpartum wellness? If so, you are welcome to register for Rooted Connections: Postpartum Wellness Gathering, held between 1:00 p.m. and 5:00 p.m. on Saturday, January 18, 2025. Sharita Creer, a certified doula and childbirth educator, will be providing support for parents during the postpartum period.

 This wellness gathering will be a safe and nurturing space to connect with others, share experiences, and explore practical tools for postpartum wellness. Activities will include an herbal self-care workshop, discussions on mental health and nutrition, and access to community resources. 

This event will last from 1:00  to 5:00 p.m., and registration is required. Click here to register.

Blood pressure monitoring kits are available for checkout at 5 BPL locations, including Springville Road, Avondale, Five Points West, North Birmingham and the Central Library.  

Through our partnership with the American Heart Association, the Springville Road Regional Branch has blood pressure monitors available for checkout for Birmingham residents. 

High blood pressure symptoms can often go undetected, so check these kits out and start taking the first steps to a healthier life. These monitors include simple instructions on the cuff and come packaged with educational materials about high blood pressure and local resources. 


While you are in the library, check out the adult non-fiction department. Whether you want to learn about healthy eating, land a new job, or learn something new, they have books to meet those needs. From self-improvement to spiritual living, the friendly staff in the adult department will help you find resources. 

 With all these great options, please visit us at the Springville Road Regional Branch as you work on wellness in the upcoming year! 



By Katie Vainrib, Library Assistant III|Springville Road Regional Library
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