Explore the Concept of Mindful Eating at March Edition of Self-Care Mastermind Program and By Browsing BPL’s Resource Guide

Birmingham, Ala. - The term mindfulness is rooted in the ancient Buddhist meditative practice of being fully attentive to the present moment without being preoccupied by consideration of past or future consequences. By the late 20th century, as interest in Buddhist teachings and practices grew in the United States, the therapeutic applications of mindfulness began to be explored by healthcare practitioners working at the intersection of physical, mental, and spiritual well being. Eventually, the concept of mindful eating emerged from a desire to adapt mindfulness techniques specifically to the areas of nutrition and dietary habits. If you are interested in learning more about mindful eating, then plan on attending the next Self-Care MasterMind session entitled, Mindful Eating: What’s Eating You on Tuesday evening March 4, 2025 at the Birmingham Public Library’s Central location . What: Self-Care MasterMind Community Edition 2025 Topic: Min...