Learn More About Meditation with BPL’s Resource Guide and by Attending the Self-Care Mastermind Program on May 6

C.J. Wade, instructor for the Self-Care MasterMind series. What: Self Care Mastermind Community Edition 2025 – Meditate on What? Date: Tuesday May 6, 2025 Time: 5:30-6:30pm Location: 1st Floor , Central Library, 2100 Park Place, Birmingham, Ala. Details: The instructor for the Self-Care Mastermind: Community Edition 2025 series is Christina (C. J.) Wade. Ms. Wade is a licensed massage therapist and certified health coach. Birmingham, Ala. - Whether you have been meditating for a while or are completely new to it, there is always more to learn about this ancient and varied practice that directs our minds towards deep and sustained contemplation and reflection. Maybe you are looking for a more disciplined approach to reducing stress and anxiety, or maybe you are hoping to cultivate a deeper spiritual experience, or maybe you just want to relax better. Whatever your meditation goals are, plan to attend "Meditate on What?, ...