EAT THIS, NOT THAT!

Join us May 8 at Wylam Library for an introduction to the series, EAT THIS, NOT THAT! by David Zinczenko with Matt Goulding.  The authors promote making better choices when eating out or buying groceries.  At Outback, instead of choosing The Outback Burger with 1,235 calories, get Victoria's Filet (620 calories). Or pick Newman's Own Mild Salsa (10 calories for 2 Tbsp and 65 mg sodium), not Herdez Salsa Casera Mild (10 calories for 2 Tbsp but 220 mg sodium) for your chips. Follow the guidance in these books and you will find yourself in better health.  We'll be sharing more tips and will have titles from the series to check out at the program.