From Line Dancing to Yoga and Chair Aerobics, Ways to Stay Active at BPL
North Birmingham Regional Library is just one of many Birmingham Public Library locations helping residents improve their health through free fitness and wellness programs. Among the opportunities available are: · Slide City Chair Aerobics - Wednesdays, Thursdays and Fridays, 9:30–10 a.m., North Birmingham Regional Library - Since launching in February 2024, Slide City Chair Aerobics has become one of North Birmingham Regional Library's most popular health and wellness programs. Set to upbeat music from a variety of genres, the free 30-minute class welcomes beginners and experienced fitness enthusiasts alike. Mary's Chair Aerobics — Tuesdays and Thursdays, 10–11 a.m., West End Branch Library.- Chair aerobics exercise class offered twice a week. Senior Exercise Class at Memorial Park — Fridays, 10:45–11:30 a.m., presented by the Titusville Branch Library and featuring easy-to-follow line dances led ...