Monthly Program at Central Will Focus on Self-Care Practices

Would you like to make your physical, mental, and emotional health a priority in 2025?  Then plan on joining us every month at BPL Central for the Self-Care Mastermind:  Community Edition.  The program topic will be different each month, but all will focus on improving your overall well-being by engaging in purposeful and persistent health practices.  Each presentation will consist of lecture, discussion, and audience participation.

The instructor for the Self-Care Mastermind:  Community Edition series is Christina (C. J.) Wade.  Ms. Wade is a licensed massage therapist and certified health coach. She has owned and operated her own private practice, You Matter Massage and Wellness, in Mountain Brook since 2018. She has a B.A. in Communication Management from UAB, a Master of Arts in Education from UAB, a diploma in Therapeutic Massage from Virginia College, and a certificate in integrative nutrition from the Institute of Integrative Nutrition in New York.

What:  The Self-Care Mastermind:  Community Edition 2025

Dates:  The first Tuesday of each month, January-December 2025

January 7 • February 4 • March 4 • April 1 • May 6 • June 3 • July 1

August 5 • September 2 • October 7 • November 4 • December 2

Time:  5:30-6:30pm

Where:  Central Library, Arrington Auditorium

Details:  The Self-Care Mastermind:  Community Edition program series will be held in the Arrington Auditorium at the Central Library on the first Tuesday of every month from 5:30 to 6:30pm.  Monthly topics will address diet, nutrition, exercise, meditation, relaxation, journaling, and much more!

For more information about the series, please contact Jim Murray of the Central Library's Business, Science, and Technology Department by email at jim.murray@cobpl.org or by phone at 205-226-3640.

By Jim Murray | Librarian II, Central Library