From Line Dancing to Yoga and Chair Aerobics, Ways to Stay Active at BPL

 

North Birmingham Regional Library is just one of many Birmingham Public Library locations helping residents improve their health through free fitness and wellness programs.

Among the opportunities available are:

·       Slide City Chair Aerobics

 -    Wednesdays, Thursdays and Fridays, 9:30–10 a.m., North Birmingham Regional Library

 - Since launching in February 2024, Slide City Chair Aerobics has become one of North Birmingham Regional Library's most popular health and wellness programs. Set to upbeat music from a variety of genres, the free 30-minute class welcomes beginners and experienced fitness enthusiasts alike.

• Mary's Chair Aerobics — Tuesdays and Thursdays, 10–11 a.m., West End Branch Library.- Chair aerobics exercise class offered twice a week.
• Senior Exercise Class at Memorial Park — Fridays, 10:45–11:30 a.m., presented by the Titusville Branch Library and featuring easy-to-follow line dances led by instructor Tracy Williams.
• The Morning Line Up (Line Dancing) — North Birmingham Regional Library, Fridays, 10–11 a.m. Participants enjoy lively, upbeat line dances designed to get everyone moving. "Let's wake up the world with our bright and cheerful line dances!"
• Line Dancing — East Ensley Branch Library, second and fourth Fridays, 1–2 p.m., led by Tracy Williams. - Learn the latest line dance moves or get in shape on old hit line dances. 
• Chair Yoga — Springville Road Regional Branch Library, Wednesdays, 10:30–11:30 a.m., led by Sanovia Muhammad.- Learn chair yoga exercises you can try at home.  
• Chair Yoga with Erin Williams — Five Points West Regional Branch Library, 2^nd & 4^th Wednesdays, 10:30–11:30 a.m.- Relax through simple chair yoga exercises.
• Line Dancing with Mary Webb — Five Points West Regional Branch Library on 1^st & 3^rd Monday each month at 11:30 a.m. (upcoming dates July 20, Aug. 3, Aug. 17)- Whether you're a beginner or already know a few steps, this class is a fun way to stay active while meeting new people.

·         Chair Aerobics with Ms. Myra – 1^st and 3^rd Wednesday each month- Relax by learning simple chair aerobics exercises.   

These are just a few of the many free health and wellness programs offered throughout Birmingham Public Library's 17 locations. Click on the BPL calendar to find out what's happening at BPL.  

Written by Roy L. Williams, Public Relations Specialist – Birmingham Public Library