National Yoga Month

By Shea Robinson | Central Library

Celebrate National Yoga Month through the practice of yoga and design of a balanced lifestyle! Hoopla offers a variety of video routines for children, beginner, and advanced practitioners.

Beginning Yoga With Chrissy Carter
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Hot Yoga For Beginners
Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.

Shiva Rea's Prenatal Yoga 
Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation.

Yoga For Kids: Dino-Mite Adventure
Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!