Book Review: Life in the Fasting Lane

By Denise Ford| Avondale Regional Library

If you want to learn more about the benefits of fasting, check out the book LIFE IN THE FASTING LANE How to Make Intermittent Fasting a Lifestyle – And Reap the Benefits of Weight Loss and Better Health. The book by Jason Fung, MD,  Eve Mayer and Megan Ramon is available for checkout at the Birmingham Public Library. 

Many of us have struggled with excess weight, illness and the dread of taking too much medicine. 

Who knows, Life in the Fasting Lane could be all you need to get back on track.

It all starts by restricting caloric intake for a set number of hours and days. This concept has become an increasingly popular diet strategy. 

Research not only validates the safety of fasting for weight loss, but also offers strong evidence of a wide range of health benefits. Some of these benefits are the reversal of diabetes and metabolic disorders that enhances cognitive functions which could lead to a long duration of individual life.

Lose a little or a lot! You can change the way you look and feel, think about getting in the Fast Lane - It’s all on you!