Stop, Drop, And Breathe Together With North Birmingham Regional Branch Library on Tuesday, May 30

North Birmingham Regional Branch Library and UAB Preventive Medicine present Stop, Drop, and Breathe, a time of guided meditation and breathing. If you're feeling stressed or overwhelmed or maybe just want to know more about meditation, this program is perfect for you!

We will use guided meditation videos to learn what mindfulness meditation is and how it can benefit you now as well as in the future. 

Come out to the North Birmingham Library on Tuesday, May 30, at 10:30 a.m. to join us and receive information regarding preventative medicine from UAB Preventive Medicine. 

By Julie Higginbottom | Library Assistant Ⅲ, North Birmingham Regional Branch Library